Premature Ejaculation: The Real Reason Why You Last Only 1 Minute in Bed

Have you been in a situation where you planned to have an amazing intimate moment with your partner but when the time comes you climax within less than 2 minutes?

What was supposed to be a great moment turns into a disappointing and experience.

Premature ejaculation is frustrating in men and can lead to reduced sexual confidence.

Are you tired of telling your partner “I’m sorry” after every mekwe session? There just might be a way to remedy this.

The first thing you need to know is that you’re not alone. A lot of your friends might not admit it but they’ve been in this kind of situation at least once.

Research by New Republic states that almost 50% of guys ejaculate within 2 minutes of penetration.

You are only diagnosed with premature ejaculation if your body is bursting out within a minute.

Causes of premature ejaculation

If your mekwe session is not lasting as long as you want to, it may be because of anxiety. If you’re new to having sex, you may have trouble controlling your response.

Other causes of premature ejaculation include stress, nerve injury, sclerosis, and neurological problems.

How to last longer in bed

If you find yourself ejaculating faster than you want to, then you need to pay more attention to your body to get the best out of it.

Avoid taking alcohol and drugs which often slow body response and reduce awareness.

The following techniques can also be carried out to prevent premature ejaculation.

Stop and Start:

This technique is highly utilized by most people that have sex. It involves taking a short break when you’re about to climax.

Rather than continue stroking, give the penis some time to recover. Rinse and repeat until you can do it no more.

Squeeze method:

The squeeze method is quite similar to the stop and start technique but rather than just taking a break, you’ll squeeze the tip of the penis.

Hold the tip of the penis for as long as the urge to ejaculate remains then you can continue after.

Change position:

Some sex positions cause more sensitivity on the penis than others. One position that experts suggest will make you last longer is having the girl on top.

This position helps you to relax more and reduces the stress on your body compared to the reverse.

Read also: See how people use dead bodies for sex

If all these fail, it is not the end of the world. Remember, premature ejaculation only affects your penis. Other parts of the body can be used to satisfy your partner.

You can also consider spending more time on foreplay and employ the use of sex toys to satisfy your partner.

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